CBD Should Be An Integral Part of Any Self-Care Regimen

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Let’s be honest, millennials know how to live in this modern technological world because they grew up not knowing anything else. Gen-Xers, on the other hand, are quietly busy creating those products and companies that we all use and rely on today (Google, Amazon, and YouTube). Finally, Boomers have amassed a mountain of wealth due to the strong foundations and institutions they laid down for all of us to benefit from. But all 3 generations have embraced technology to help them with one very important life aspect: self-care.

Self-care is not a new concept. Humans have stressed the importance of following self-care procedures for centuries. Additionally, the medical community has been pushing it for decades, especially for heart-failure patients. However, technology, and especially the rise of apps, has made self-care more engaging and interactive.

Obviously, eating well and getting lots of rest are the basics, but we also see supplements being used to enhance a self-care regimen. For example, Cannabidiol (CBD), a very powerful cannabinoid from the cannabis and hemp plants, is well known and documented to bring the body into homeostasis; meaning it should be an integral part of any self-care regimen.

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What is Self Care?

Self-care is the act of taking care of oneself through carefully planned and conscious decision making. It is self-explanatory, and you’d think everyone does it, however, that is not the case. We all have a family member or friend that just can’t stop eating red meat, even though they know their heart can’t handle it. Or, those individuals that can’t kick a habit, even though it has gotten them into so much trouble over the years.

Millennials grew up with the Internet and social media. Knowledge is power, and they are proof of it. From blogs and online documentaries to podcasts and live-streams, information is spread across the globe in seconds. And millennials are taking advantage of this knowledge to improve their lives. There are many popular self-care apps that guide their users to a better life. It’s like having a life-coach always beside you and guiding you. But before we get into that, let’s find out and understand the important role CBD can play in enhancing self-care.

What is CBD?

If you haven’t heard by now, CBD has taken the country by storm. Especially after the passage of the 2018 Farm Bill, which legalized the use and cultivation of hemp at a national level. CBD can be extracted from hemp, meaning it is now legal in all 50 states, however, there are some restrictions from the FDA about including it in food products.

So what is the craze regarding CBD? Is it a scam or a fad? According to scientific journals and retail customers, CBD absolutely works and is not a fad. But maybe it is a placebo? That’s another negative, because CBD works at the molecular level, signaling your cells into homeostasis. But how does it do that? Because all invertebrates have an endocannabinoid system, which acts like a biological messaging system; one for the brain/central nervous system (CBR1), and one for the immune system (CBR2).

Scientists discovered the endocannabinoid system when they were researching why THC, the hallucinogenic compound found in cannabis, has the effect it does on its users. Over the years, CBD (and other cannabinoids) were discovered. And although THC only targeted the brain/central nervous system (CBR1), CBD was found to target both CBR1 and the immune system (CBR2). Why is this significant? Because CBD is such a powerful anti-inflammatory. It has been proven that most diseases, mental and physical, are caused by chronic inflammation. So, the administration of CBD counteracts the effects of most diseases. The icing on the cake is that CBD is not a hallucinogenic and will not get you high.

As you can see, CBD can improve a person’s well-being and health, therefore improving the quality of their lives. CBD should be an integral part of any self-care regimen.

How Can CBD Enhance Self-Care?

CBD and self-care go hand-in-hand. The use of CBD will greatly benefit any well-followed self-care plan. Returning to the self-care apps that people are using, the top 3 are Calm, Headspace and 10% Happier.

CBD Allows You To Meditate Better

The apps just mentioned are all meditation apps that remind then guide their users through meditation sessions. But just imagine if you add CBD to that routine. Using CBD 30-45 minutes before meditation will bring the body into homeostasis quickly, meaning a more effective use of your time.

CBD Allows You to Excercise Better

There are countless exercise apps that remind and guide their users through exercise sessions. Users can monitor their weight, their calories, and how much they burned. The hardest aspect of exercise is recovery. Some people recover faster than others, but if you are someone that takes longer to recover, then you are more prone to injury when attempting to exercise on a normal schedule.

CBD is on the rise with athletes because consumers of CBD have attested that it decreases their recovery time dramatically.

CBD Allows You to Sleep Better

Many people suffer from the inability to sleep for long periods of time or suffer from the inability to fall asleep quickly. There are many reasons for this, but it is usually because of anxiety and the mind racing. CBD has an amazing calming effect on the brain and is very popular with people that suffer from anxiety. It naturally signals your body to relax, allowing you to sleep better.

There are many apps out there that monitor our sleep because having a good night sleep means you will be in a better mood the next day, and ready to conquer the world!

CBD Allows You to Build Confidence

Emotional intelligence is what helps you excel in the workplace. It’s the ability to control your emotions and react critically to certain situations. Therefore, being of calm mind and free of anxious thoughts, you will be able to deal better with circumstances, which in turn boosts your confidence levels.

CBD helps calm the mind for so many individuals. What first brought CBD to the mainstream was its use for epilepsy in children. Today, there is still no known cure for epilepsy, however, CBD is able to stop epilepsy attacks. So much so that FDA approved Epidiolex last year, which is a CBD isolate for administration in children with the disease. CBD is not a fad.

CBD Allows You to Socialize Better

We are a social species, whether we are introverts or extroverts, we all need some sort of social interaction. The better interactions we have, i.e. the better we perform in social situations, the better we feel about ourselves, which enhances our self-care. What is the number one cause for underperforming or not performing at all? Self-doubt. Where does that come from? Anxiety. No need to repeat, but CBD kicks anxiety in the butt.

We hope it is clear now why CBD should be an integral part of any self-care regimen. It is able to enhance any self-care plan by multiples compared to not using it. This digital age can be at times hectic, but it also gives us tools to counteract the “always on” life we are all leading. Adding CBD into the mix allows us to calm our minds and body even more.

CBD can be taken through many different delivery methods. Visit the shop and purchase the best CBD products verified from 3rd party laboratories. The CBD Online Store is the destination for all your CBD needs. If you have any questions, do not hesitate to contact us.

Our Veterans Deserve Cannabidiol (CBD) To Be Legal

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World War I ended on November 11th, 1918. Actually, history says that the war ended on the 11th hour, on the 11th day of the 11th-month in 1918–precisely 100 years ago. Ever since then, we have been celebrating this day in remembrance of our fallen heroes as Veterans Day. But you know what would really celebrate our veterans? The gift of healing.

The Maltreatment of our Veterans

It is not a secret that our country mistreats veterans.  Despite him missing the Veterans Day Observance at the Arlington Cemetery, Donald Trump made a promise to give our veterans the attention and care that they deserve. An Alice in Chains song (heard below), “Rooster”, speaks about a Vietnam-era veteran that experiences mistreatment with the lyrics, “they spit on me in my homeland.” The movie Born on the Fourth of July, starring Tom Cruise dealt with this issue also. There is an abundance of evidence that our veterans are not treated as well as they should.

Veterans Support Cannabis Legalization

Last year, WeedUpdate reported that the American Legion, which is an organization created by Congress in 1919 to take care of our beloved veterans announced their support for rescheduling/de-scheduling of cannabis from the Controlled Substance Act (CSA) list so that more research can be done. Their support came after the conclusion of a national survey regarding veterans and their experience with medical marijuana. According to WeedUpdate, these were the results of the survey:

  • 92% support research into medical cannabis for PTSD and chronic pain.
  • 82% support that medical cannabis becomes a federally legal treatment option.
  • 83% support that marijuana becomes federally legal.
  • Only 22% of respondents said that they already use medical cannabis for treatment.
  • Only 40% lived in a state where they have medical marijuana laws.

We need to listen to our veterans, give them the gift of healing, and legalize cannabis at the federal level.

CBD Treats Ailments that Effects Veterans

Veterans suffer from many different ailments. Tinnitus and hearing loss top the list, but Post Traumatic Stress Disorder (PTSD) is a close third. PTSD has been linked with developing auto-immune diseases, anxiety, sleeplessness, and depression. Cannabidiol (CBD), which is one of 113 cannabinoids in the cannabis plant can scientifically treat many of these ailments. Why?

CBD is a natural and powerful anti-inflammatory. Inflammation, especially chronic inflammation, has been linked to every single disease. Cannabis, in general, is a powerful anti-inflammatory, but CBD cures “incurable” diseases like epilepsy, which is caused by inflammation in the brain. Anxiety and other mental ailments are also caused by inflammations in the brain. The FDA just approved Epidiolex, a pharmaceutical with CBD as its active ingredient, to treat epilepsy. Shortly after that approval, the DEA rescheduled Epidiolex to a Schedule V drug, as in, harmless. However, it did not reschedule CBD in general, just Epidiolex. Does that make any sense? All this evidence and all this support, yet the federal government drags its feet on this issue. Cannabis is now legal in Canada and Mexico, yet we still classify it as dangerous as heroin and ecstasy. Something is very wrong with that.

The CBD-Online-Store Supports Veterans and the Sacrifices They Have Made

We owe our entire global system to our veterans. Without their sacrifices, our country and our corporations would not be in the position they are today. It is time that we listen to their needs and give them what they want. Congress should listen to the demands of the American Legion and allow them to research cannabis and CBD to help them better treat and take care of our veterans.

CBD is legal in all 50 states, and the CBD-Online-Store has free shipping in the domestic United States. If you are veteran or know a veteran suffering from PTSD, sleeplessness, anxiety, or depression, give them the gift of healing. Shop now or contact us here if you have any questions.